Are you interested in taking your health into your own hands but are not quite sure how to go about it? Well,I am writing this blog to help you with this information. I love to help people get well and feel empowered about their own health while using natural remedies and food.
Recent Posts
Beets can’t be beat!
Do you eat beets? Are they part of your diet? If not, you may want to start adding them in some way or another (juicing, soups, baked. boiled, raw). What is so wonderful about beets is that not only can you consume the root with its’ unique health-boosting nutrients, you can eat the greens too! … Continue reading Beets can’t be beat!
CABBAGE : the underrated vegetable
As I walked through the grocery aisles I noticed red cabbage for 0.69$/lb, “that’s a great price!” I thought. I have changed my eating habits (about a year ago) to where I am eating 20 ounces of vegetables every day along with protein and fat and fruit. I have eliminated all sugar and flour from … Continue reading CABBAGE : the underrated vegetable
Too much acid or not enough?
Are you one of the many people taking over-the-counter antacids regularly or PPI’s prescribed by your Doctor for heartburn, acid reflux or GERD? If so, what will follow could be quite a revolutionary idea… Most people think that heartburn, acid reflux or GERD are symptoms of an over production of acid in the stomach. The … Continue reading Too much acid or not enough?
Giving Thanks
Today I am giving thanks to this new life. My dream is to help people through blogging with the knowledge and life skills that I have. I will coach people on how to use natural remedies and food instead of conventional medication to eliminate day-to-day ailments and longer term health problems. I am a mother … Continue reading Giving Thanks
mother of 4 uses natural remedies 